WHOLE & WELL NUTRITION
"The part can never be well unless the whole is well"- Plato
Whole & Well Nutrition aims to address your health as a whole - body and mind - as one cannot be mended without addressing the other. The goal is to help you gain a healthier relationship with food and your body and, in turn, achieve optimal health.
The journey to achieving optimal health and fitness begins with the first step. This is where I can help. It doesn't matter where you are coming from. Together, we will form a vision and create a road map that will help you reach your goals. And keep you going.
All it takes is skill (that's my part) and will (that's on you). I'm ready, are you?
RD / Owner of Whole & Well Nutrition
Alyson is a Registered Dietitian specializing in eating disorders/disordered eating, sports nutrition, women's health, and gastrointestinal disorders. She has worked in all levels of care from the intensive care unit to partial hospitalization programs to outpatient clinics. The main force behind Whole & Well Nutrition is a deep desire to help individuals achieve peace with their bodies and to stop viewing food as 'the enemy'.
When you've decided to commit to better health, schedule a free 15 minute phone consultation to determine if we are the right fit before working together. Together, we will select the service that best fits your needs.
Choose between our virtual, home visit, or office consultation to best suit your lifestyle needs.
Receive an individualized meal plan designed to meet your nutrition needs and goals. Customized to avoid any food restrictions and dietary preferences.
GROCERY STORE TOURS
Grocery shopping can be intimidating and time consuming, but it doesn't have to be! Learn how to read a food label, find out a dietitian's go-to foods, and get answers to those food-related questions. Group or individual sessions available.